Our Trainer and Training Plans

Meet Matt Reed: Your Guide to Optimal Strength and Transformation!

Hey, fitness enthusiasts! I'm Matt Reed, a passionate Strength & Conditioning coach, proud owner of Optimal Strength Training, and the visionary creator behind the groundbreaking Alpha Hybrid Training Protocol. With over a decade of coaching experience, my mission is to empower individuals to unlock their full potential, transform their bodies, and lead lives infused with vitality and strength.

About Me:
With a solid foundation in Strength Training & Athletic Application and a relentless pursuit of knowledge, I've honed my craft as a coach dedicated to delivering results-driven and science-backed training methodologies. I played 2 seasons of NCAA Division III football at Wisconsin Lutheran College and was able to try out for the IFL & CFL professional leagues.

Optimal Strength Training:
As the owner of Optimal Strength Training, I've cultivated a space where fitness isn't just a routine—it's a journey of self-discovery and empowerment. At OST, we believe in the seamless integration of science, passion, and personalized coaching to help you achieve your fitness goals.

The Alpha Hybrid Training Protocol:
Born from years of experience and a commitment to innovation, the Alpha Hybrid Training Protocol is a testament to my belief in the synergy of strength and mobility. This transformative program is designed to unleash the alpha within you, combining progressive strength-building with dynamic mobility mastery.

Coaching Legacy:
Over the past decade, I've had the privilege of coaching over 100 athletes ranging from youth to collegiate levels. Witnessing their growth, both physically and mentally, has been a true highlight of my career.

Impactful 1 on 1 Coaching:
 Beyond the playing field, I've had the incredible opportunity to guide and inspire 75+ everyday individuals through personalized 1 on 1 coaching. Together, we've not only transformed bodies but ignited positive change in lives.

Partnership with MHS:
Whether you're an athlete striving for excellence or an individual seeking a transformative fitness journey, I invite you to join our mission as Optimal Strength Training partners with MHS Supplements to not only provide top tier, quality performance supplements but transformative fitness related information and coaching.


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